If you want to eat a chocolate then eat it, its all about moderation, don’t eat a whole slab, rather have 2 or 3 little blocks, this will help with the cravings and you will still lose weight as long as you consume less calories than you are burning in a day. The rule of thumb is to consume 500 calories less than what your body burns, if you calculate this correctly you will lose around 500 grams of fat a week. This is considered the healthy way to lose weight, by losing it slowly it also gives your body time to adapt and it is easier to keep the weight off.
© 2015 , LLC. All rights reserved. Tweet Pin It Related Posts Turinabol Nandrolone Phenylpropionate (NPP) Clenbuterol About The Author Kai Bogartti